Basic Sports Massage

Sports massage is similar to Swedish massage,
and research published in the North American Journal of Sports Physical Therapy

explains that sports massage refers to
“a collection of massage techniques performed on athletes or active individuals for the purpose of aiding recovery or treating pathology.”

It is massage designed to help active people prevent and
address injuries.

We specialise in providing professional 24 hr mobile sports massage at your Place

Your health begins with proper exercise, sufficient nutrition and adequate rest to charge your body.

Participating in sports is a great way to put your body into active mode .

As you prepare for the sports, and after the sports event,


is essential to prepare the body for the sports and also to recover from the sports event.


       Here we offer  
         24 hr Mobile Sports Massage at your PLACE 

to individual and groups to experience the benefits that no other massage technique can provide.


BENEFITS from Sports Massage

Many benefits from sports massage have been reported based on experience and observation. Some are beneficial to the mind (psychological) and some to the body (physiological).

Some of the reported benefits of sports massage include:

  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased muscle spasms
  • Better sleep

Purported benefits that are not supported by research include:

  • Increased blood flow
  • Increased elimination of exercise waste products (lactic acid)
  • Decreased chance of injury
  • Decreased recovery time between workouts

Techniques use for sports massage

The strokes used are of varying pressure and applied consistent with lymph and venous flow, are intended to “relax the client, warm the tissue, assist circulation and tissue drainage, stretch muscle and fascia, and soothe painful or sore areas.”

This kneading technique can be used to either relax or stimulate the athlete’s muscle, but it also provides additional benefits, such as those related to improved circulation and enhanced removal of metabolic waste.

By using “repetitive light striking movement to the skin with the ulnar portion of hands or with hands in a cupped position, the therapist can provide energy and stimulation to the athlete’s muscle tissues.

Side Effects

Possible side effects of sports massage are tenderness or stiffness for 1 to 2 days after the sports massage. A skin reaction due to the massage oils is also possible. But for the most part, sports massage is safe.



Your experience with a trained masseur under International Sports Academy will be a rewarding one.

Click the  Services below to book your appointment .

Refresh, Recharge and Release tension in your body

Sports Massage for you

Sports Massage for you

sports massage


Only for October and for a limited time. Grab it before it is gone. Good for first timer. 24-hr mobile sports massage service At Your Place.

sports massage
Single Session

Single Session

if you are busy and want to have a quick massage, single session is suitable for you. 24-hr mobile sports massage service At Your Place.

sports massage
Package session

Package session

for long term benefits, regular sports massage is recommended. 24-hr mobile sports massage service At Your Place.

sports massage
Seated chair massage

Seated chair massage

Are you looking for a quick and effective way to relax and recharge? Our seated chair massage service is just what you need. . From relieving neck and shoulder stiffness to reducing lower back pain, our seated chair massage is designed to provide immediate relief and promote overall well-being. Experience the rejuvenating power of massage and leave feeling refreshed, reenergized, and ready to take on the world.

sports massage
  • Hillview Avenue, Singapore

Welcome all advance bookings for massage appointment. Please indicate address for your At your home sports massage service. All payment by CASH only. Apologies for the inconvenience. thank you



To protect you as a valuable client and the masseur and in this Covid-19 pandemic situation, we request that you read and acknowledge the waiver form attached below. Thank you for your understanding.

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